Diet Articles

Obesity is a serious problem, particularly in the United States where millions of people are obese. Obesity is associated with 300,000 deaths a year in the United States and it is also the cause of various health complications. Because of the problems and the...

What can whey protein do for you? Aside from having complete protein, whey has a complete amino acid profile, as well as other beneficial nutrients. Before, mostly athletes and bodybuilders were using whey protein, but because of its benefits, almost anyone from...

Portable Protein on the Go Protein bars are a portable source of protein that can be eaten before or after a workout, or as a snack between meals. But how long does it take for the body to digest a protein bar? The rate at which the body digests a protein bar depends...

A gastric bypass surgery is usually one of the last options that people diagnosed with morbid obesity turn to in order to lose weight. It's not an option recommended for every patient and it does have its risks, but when it is performed and managed carefully, it can...